Jamie Oliver's light and healthy fish pie

I’ve been making this fish pie for years and always goes down well with the family.  I saw it once on Jamie Oliver’s Naked Chef TV show and it’s been a firm favourite ever since.  I do use my thermomix to cook the fish, but really there is no need to have one for this recipe. Before I got my thermie I just used to steam the fish on my stove top.  Simples.

I buy prawns that are already marinated in garlic, just because I’m lazy, but you could always do it yourself.  I love this recipe for summer dinners as it’s pretty easy to whip up and it’s super light and healthy.  Also who doesn’t love prawns???  Jamie Oliver's light and healthy fish pie

Jamie Oliver's Light & healthy 'summer' fish pie
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 300g milk
  • 150g water
  • ½ lemon
  • 1 tbs veggie stock paste
  • 300g garlic prawns
  • 2 x salmon fillets (no bones)
  • (or 600g whatever seafood you like)
  • 1 carrot
  • 1 zucchini
  • 4 eggs
  • 2 large tomatoes
  • 4 large potatoes.
  • 100g grated cheese
Instructions
  1. Add the milk, water and stock paste to the thermomix.
  2. Add the seafood into the basket and squeeze the lemon over the top.
  3. Cook for 8-10 minutes on varoma speed 4.
  4. While the fish is cooking, put the eggs on to boil for 10 minutes (or until they are hard boiled). Set aside to cool.
  5. Peel and boil the potatoes for approx 12-15 minutes until they are ¾ cooked. Set aside to cool.
  6. Preheat the oven to 190 degrees.
  7. Grate the zucchini and carrot and put it into a oven proof dish.
  8. Grate the cheese and add half to the dish.
  9. Chop the tomatoes into small pieces and add to the dish.
  10. Peel and chop the eggs and add them to the dish.
  11. Add the cooked fish to the dish.
  12. Mix everything together.
  13. Thinly slice the potatoes and lay them on top of the mix and sprinkle with the remaining cheese.
  14. Bake for 20 minutes or until the potatoes turn slightly golden.
  15. Service on it's own or with a garden salad.
  16. Enjoy. x

 

So there you have it.  Pop it on next weeks dinner menu.

What’s your favourite summer dish?

Mrs d signature4

7 comments on “Jamie Oliver’s Light & healthy ‘summer’ fish pie”

    • Haha, my kids are against everything when I first tell them what it is, but I’m really mean – eat it or starve. They eventually succumb xx

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