This post is sponsored by Health Insurance Comparison. Mindfulness is such a buzz word at the moment, with it’s practices and benefits totally flooding the heath and wellness industry. A couple of months ago I decided to do a little research into it and, well…. to find out what it was exactly. The oxford dictionary states […] Read more…
*This post is sponsored by Premier Health and Fitness* For those you that know me, will know how much I love to exercise. Sadly I’m not one of those natural athletic types. You know those lucky people that can’t go a day without getting their fix of natural happy endorphins. Somehow I manage to get them from chocolate and […] Read more…