Sweet potato, coconut & lentil curry with cauliflower rice in the Thermomix
Author: 
Recipe type: Thermomix
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
Not the prettiest dish to look at but absolutely delicious to eat and super healthy too. Perfect for the whole family.
Ingredients
  • 1 onion
  • 2 cloves garlic
  • 1 tbs coconut oil (or olive oil)
  • 600g of 1 cm cubed sweet potatoes
  • 1 tin brown lentils
  • 1 heaped tsp curry powder
  • 1 tbs chicken or vegetable stock paste
  • 1 tin chopped tomatoes
  • 1 tsp rice malt syrup or honey
  • 1 tin coconut milk or cream
  • 1 whole head cauliflower
  • 400g water
  • 2 tins coconut milk
  • plain yoghurt and chopped parsley for topping
Instructions
  1. Chop the onion and garlic together for 5 seconds on speed 6.
  2. Add the oil and curry powder and saute for 3.5 minutes on 100 degrees, reverse speed soft.
  3. Add the sweet potatoes, coconut cream and stock paste and cook for 12 minutes at 100 degrees on reverse speed soft.
  4. Add the lentils, tomatoes and honey and continue to cook as above for a further 15 minutes or until the sweet potatoes are soft.
  5. Transfer to an oven proof dish and set it aside.
  6. To make the rice:
  7. Roughly chop the cauliflower into chunks with a knife, removing the leaves and stalk.
  8. Place a third of the cauliflower into the thermomix bowl and chop for 5 seconds on speed 5. Tip it into the rice basket.
  9. Repeat until all the cauliflower looks like rice and is in the basket.
  10. Add the coconut milk and water to the bowl and insert the basket with the cauliflower.
  11. Cook on varmoma temperature at speed 4 for 15 minutes.
  12. Let it drain for a couple of minutes and them serve it up with your delicious curry.
  13. Top it with some plain yoghurt and chopped parsley.
Recipe by Mrs D plus 3 at https://www.mrsdplus3.com/thermomix-recipes/sweet-potato-coconut-lentil-curry-with-cauliflower-rice-in-the-thermomix/