Banana and Caramel (almost) Healthy Muffins
Author: 
Recipe type: Thermomix Baking
Prep time: 
Cook time: 
Total time: 
Serves: 24
 
Delicious and nutritious muffins with a hint naughty. A guaranteed hit with the kids.
Ingredients
  • 100g brown rice
  • 100g raw almonds
  • 50g quinoa flakes
  • 90g plain (or gluten free) flour
  • 20g macadamia oil (you could also use rice bran or coconut oil)
  • 120g maple syrup
  • 40g coconut cream
  • 2 eggs
  • 250g very ripe bananas
  • 1 tsp vanilla extract
  • ½ tsp bicarbonate soda
  • 2 tsp baking powder
  • A pinch of salt
  • 120g white chocolate chips
Instructions
  1. Preheat the oven to 180 degrees.
  2. Put the brown rice and almonds into the thermomix and whizz for 1 minute on speed 9.
  3. Add the quinoa flakes, flour, oil, maple syrup, coconut cream, eggs, bananas and vanilla to the bowl.
  4. Mix on speed 8 for 2 minutes.
  5. Scrape down the sides and repeat for another minute.
  6. Add the baking powder, bicarbonate soda and salt and mix on speed 5 for 5 seconds.
  7. Add the chocolate chips and gently fold in with a silicone spatula.
  8. Spoon the mixture evenly into muffin cups (I use silicone ones) until they are ¾ full.
  9. Bake for approximately 40 minutes or until they are golden brown and an inserted skewer comes out clean.
  10. Allow to cool and enjoy
Recipe by Mrs D plus 3 at https://www.mrsdplus3.com/thermomix-recipes/healthy-banana-and-caramel-muffin-recipe/